I am sure the same subject is coming up in blogs all over the internet, but here I am anyway adding mine.
I try to keep mine to no more than 5 reasonable goals. I don't want to fail and making too many changes is definitely not going to help.
1: Exercise Daily. I used to do this. I was a gymnast and ran track as a teen so being in shape was vital. After my younger kid was born, I had a gym membership and I went daily. When we first bought the gym equipment I was all over it. A knee injury, then a chest cold, then pure laziness kept me away. My goal is to exercise every single day even if it is nothing more than a 20 minute walk on the treadmill.
2: Drink more water. I am chronically dehydrated. I don't drink anywhere near enough water. I am lucky if I drink one glass a day (although when I am sick I can't get enough. At least my body knows what is good for me) I want to drink at least 4 glasses (16 oz) of water a day. I think that is reasonable.
3: Do some school work daily. I am a procrastinator. The past two terms I put things off then did a huge scramble last minute. This term hasn't been much better but I can still catch up. I know I procrastinate and setting a goal to stop like I have in the past just doesn't work, so instead my goal is to complete at least one task from my course of study each day.
4: Quit smoking. Remember my one month quit-aversary? Well it wasn't long after that my grandpa got sick, my stress level went up and I fell off the wagon. I am not going to promise to put them down tomorrow and never pick them back up. I do have an overall goal of quitting by April. I turn 30 next year. It seems like a good year to quit.
5. Take a picture a day. Last year I was a part of Project 365 in which a picture a day was taken and posted. I went until April. I would like to make it the entire year this time. I think I will post pictures to this blog at the end of my posts. At least I will be held somewhat accountable then.
Happy New Year everyone. May 2010 be a wonderful, productive year for everyone.